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Foods To Boost Your Immune System

Staying healthy should always be top of mind, though many of us simply put it the back of our minds to focus on other things.  It’s totally normal as soon as you become independent, but now’s the time to take a look around at the world and see that it really is your...

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Should You Be Going Gluten Free?

Living your life free of discomfort from “bad” food doesn’t need to be rocket science.  It also doesn’t need to take you 5 years to do properly.  The nugget of information surrounding living better and healthier is almost embarrassingly simple: get support from...

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Can Antibiotics Raise the Risk of Allergies?

When we think of antibiotics, we think of the restorative and potentially life-saving medications that both children and adults get in order to kick a virus to the curb and help them to recover without as much difficulty. However, a new study tells us that getting...

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Can Food Allergies Go Away Over Time?

When you go to your doctor to get rest results, you know that you can work hard and get fit, slim down a few sizes, and also have all sorts of positive changes on your body’s health as well, such as heart rate, cholesterol levels, etc. But what about when it comes to...

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7 Signs of Vitamin D Deficiency

Finding out what your body needs to feel at its best all the time can feel like an uphill battle. There are a lot of factors that are important to keeping our bodies in top form, and one of the most crucial vitamins is vitamin D. Are you getting enough of it? Do you...

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