Considering that we are mammals programmed to feed on milk in our childhood, it makes sense that a large part of the adult population suffers from lactose intolerance. Approximately, after four years, the production of the lactase enzyme begins to decline, eventually disappearing when you are an adult. When adults consume lactose, a series of relatively mild but very […]
Category: Intolerances
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Living With A Gluten Intolerance – Your Best Options
A major part of any western diet, bread is a common part of an individual’s daily routine, whether it be in the form of a sandwich or a slice of toast in the morning. The issue comes, however, is that bread is filled with foods that people tend to have an intolerance to, in particular, […]
Affordable Healthy Christmas Shopping Tips
Shopping for the holidays is both exciting and draining. This speaks to energy and monetary means, though many don’t think of this until after! Do you want to keep your holiday season healthy and affordable? Our Christmas shopping tips will help you do that for a positive experience. You’ll learn how to save some euros […]