Noticed some unusual symptoms after eating? Maybe it’s something that only occurs at Christmas. It could be an allergy or intolerance. These reactions occur due to specific trigger foods that cause your immune system to respond. The body wrongly flags the foodstuff as an invader, either immediately reacting in the case of an allergy or […]
Menstrual changes, insomnia, hot flashes – experiencing these symptoms is characteristic of menopause or climacteric. Usually occurring between the ages of 40 to 60, menopause often goes unnoticed by many women who chalk up their symptoms to stress, lack of sleep, or just getting older. Gain insights into your health with our easy-to-use menopause test […]
Your liver is like the wastewater treatment plant for your body. Located on the right-hand side, just below your ribs, the liver is the largest solid organ in the body (and one of the most under-appreciated). Tirelessly at work, it helps everything from digestion to energy storage. Unbeknownst to many people, however, liver damage can […]
Staying healthy should always be top of mind, though many of us simply put it the back of our minds to focus on other things. It’s totally normal as soon as you become independent, but now’s the time to take a look around at the world and see that it really is your choice to […]
Living your life free of discomfort from “bad” food doesn’t need to be rocket science. It also doesn’t need to take you 5 years to do properly. The nugget of information surrounding living better and healthier is almost embarrassingly simple: get support from established institutions. It doesn’t mean you need to spend countless hours at […]
Finding out what your body needs to feel at its best all the time can feel like an uphill battle. There are a lot of factors that are important to keeping our bodies in top form, and one of the most crucial vitamins is vitamin D. Are you getting enough of it? Do you know […]
Its February. Once again, you find yourself in only the second month of the new year, and you’ve abandoned the pledge you made (admittedly after a few prosecco’s) to make this the year that you achieve the body of your dreams. You spent weeks eating your greens, you put the leftover Christmas chocolate out […]
When you make a change in your diet, you know to expect a few shifts as you adjust. After all, your body is organic, and it needs time to make the changes alongside you. Once you settle in, however, that should be that. Often, this is not the case. When people make the decision to […]
