When something works for you, you know the relief and comfort that it can bring. Understanding that our needs are met and that we don’t need to continue the search brings a lot of positive vibes to our daily schedules. If this sounds like something that you want to enjoy on all levels of your life, why not consider food intolerance testing? This is an often overlooked part of your health comprehension, and it can impact how you live day to day as well as long-term. It could even be what is keeping you from reaching the healthiest version of yourself.
The importance of food intolerance testing
When you look at something like food intolerance testing in the big scheme of things, it doesn’t sound like a big deal. But, living with food intolerances can impact your health and your life in a lot of surprising ways, even if you’ve never noticed them before. Intolerances can make you struggle with;
• Fatigue and joint pain: Whether it’s a ringing in your ears, a sense of extra weight to your limbs, or just feeling sore and achy as you stumble around the house in a fog, food intolerance could be what’s making you feel exhausted all the time.
• Digestion and stomach upset: Since your body is unable to digest certain food ingredients effectively, you’ll find that you are dealing with all sorts of stomach upset. Maybe it’s nausea or vomiting. Perhaps it’s acid reflux or bubbling in the stomach. These reactions could last several days in some cases.
• Feeling under the weather: If you are feeling simply “off” and like you’re coming down with the stomach flu, a cold or just ill, it could very well be the fact that you ate something your body is struggling to deal with. Symptoms could include soreness and fatigue. Sometimes a mild fever is included.
A healthier you is waiting
When you want to enjoy your best self, you need to feel at your best. When you are tired and achy, you won’t want to go to the gym or do your workouts at home. You’ll simply push it off until you feel better. Sometimes “better” never comes because your intolerance is to a food you consume daily.
If you are struggling with digestion and stomach upset, you’ve probably learned to avoid certain foods. With food, limitations come negative impacts on our diet and health. When you are avoiding ingredients that upset you (without knowing truly what the problem is), you most likely are not getting all of the vitamins or nutrients — or eating enough — to keep you feeling at your best.
Feeling under the weather will cause you to sleep more, eat less, drink sugary drinks (for the energy increase) and generally stop taking care of yourself until the illness passes. When you feel under the weather on a regular basis, the amount of time that you spend in this “recovery phase” can be surprisingly high.
Food intolerance testing may not be your first line of defence when you think about becoming a healthier version of yourself long-term, but it certainly can play a key role in making sure that your new definition of healthy is the absolute best that it can be.
