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Struggling to lose weight but can’t work out why? The underlying cause might not be your diet. When we talk about weight loss, we often use a simple metric: calories in versus calories out. Unless you are in a calorie deficit, meaning you are burning more calories than you consume, you will not lose any […]
Noticed some unusual symptoms after eating? Maybe it’s something that only occurs at Christmas. It could be an allergy or intolerance. These reactions occur due to specific trigger foods that cause your immune system to respond. The body wrongly flags the foodstuff as an invader, either immediately reacting in the case of an allergy or […]
Everyone you know is now preparing for the crucial Black Friday weekend. For most, that means taking advantage of the sales and getting significant savings when shopping in-store or online. The thing is, how do you focus on the right Black Friday sales? With every choice shouting about their deals and discounts, it’s so simple […]
Nausea. Fatigue. Brain fog. The signs of a food intolerance are sometimes subtle and easy to dismiss. Only once people take a test, identify the intolerance, and remove it from their diet do they wonder how they ever coped. Continually ignoring these symptoms can lead to lifelong problems. Often, people may turn to medications and […]
Lesser known than common allergies like tree nuts or milk, lupin is still considered one of the 14 main allergens. Found increasingly in gluten-free and high-protein foods, lupin is an emerging allergen that can cause severe reactions. If you’ve noticed unusual reactions to specific foods containing gluten, you might have a lupin allergy. Similar to […]
Menstrual changes, insomnia, hot flashes – experiencing these symptoms is characteristic of menopause or climacteric. Usually occurring between the ages of 40 to 60, menopause often goes unnoticed by many women who chalk up their symptoms to stress, lack of sleep, or just getting older. Gain insights into your health with our easy-to-use menopause test […]
Bananas are popular for breakfast, snacks, and other meals of the day. They are sweet and healthy. Bananas are also known to be the most common solids introduced to kids when they first start weaning. Most of the time, kids tolerate bananas well at a young age. Banana allergy commonly develops in adulthood. A rare […]
Considering that we are mammals programmed to feed on milk in our childhood, it makes sense that a large part of the adult population suffers from lactose intolerance. Approximately, after four years, the production of the lactase enzyme begins to decline, eventually disappearing when you are an adult. When adults consume lactose, a series of relatively mild but very […]
A major part of any western diet, bread is a common part of an individual’s daily routine, whether it be in the form of a sandwich or a slice of toast in the morning. The issue comes, however, is that bread is filled with foods that people tend to have an intolerance to, in particular, […]
