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How to Find The Perfect Black Friday Sales

How to Find The Perfect Black Friday Sales

Everyone you know is now preparing for the crucial Black Friday weekend. For most, that means taking advantage of the sales and getting significant savings when shopping in-store or online. The thing is, how do you focus on the right Black Friday sales? With every choice shouting about their deals and discounts, it’s so simple […]

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5 Reasons to Not Ignore Possible Signs of a Food Intolerance

5 Reasons to Not Ignore Possible Signs of a Food Intolerance

Nausea. Fatigue. Brain fog. The signs of a food intolerance are sometimes subtle and easy to dismiss. Only once people take a test, identify the intolerance, and remove it from their diet do they wonder how they ever coped. Continually ignoring these symptoms can lead to lifelong problems. Often, people may turn to medications and […]

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What is a Lupin Allergy And How Does It Affect Me

What is a Lupin Allergy? And How Does It Affect Me

Lesser known than common allergies like tree nuts or milk, lupin is still considered one of the 14 main allergens. Found increasingly in gluten-free and high-protein foods, lupin is an emerging allergen that can cause severe reactions. If you’ve noticed unusual reactions to specific foods containing gluten, you might have a lupin allergy. Similar to […]

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Banana Allergy Uncovered

Banana Allergy Uncovered: Exploring the Symptoms and Reactions

Bananas are popular for breakfast, snacks, and other meals of the day. They are sweet and healthy. Bananas are also known to be the most common solids introduced to kids when they first start weaning. Most of the time, kids tolerate bananas well at a young age. Banana allergy commonly develops in adulthood. A rare […]

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Are You Suffering From Lactose Intolerance or Dairy Allergy

Are You Suffering From A Lactose Intolerance or Dairy Allergy?

Considering that we are mammals programmed to feed on milk in our childhood, it makes sense that a large part of the adult population suffers from lactose intolerance. Approximately, after four years, the production of the lactase enzyme begins to decline, eventually disappearing when you are an adult. When adults consume lactose, a series of relatively mild but very […]

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living with a gluten intolerance

Living With A Gluten Intolerance – Your Best Options

A major part of any western diet, bread is a common part of an individual’s daily routine, whether it be in the form of a sandwich or a slice of toast in the morning. The issue comes, however, is that bread is filled with foods that people tend to have an intolerance to, in particular, […]

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Affordable Healthy Christmas Shopping Tips

Affordable Healthy Christmas Shopping Tips

Shopping for the holidays is both exciting and draining. This speaks to energy and monetary means, though many don’t think of this until after! Do you want to keep your holiday season healthy and affordable? Our Christmas shopping tips will help you do that for a positive experience. You’ll learn how to save some euros […]

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